Midwest Mama Weekly : Episode 3

Take the chaos out of your week and bring in more calm, connection, and confidence with Midwest Mama Weekly — your pocket-sized survival guide for motherhood, intimacy, and everyday wellness.

This week’s focus: Making Time That Matters — for yourself, your partner, and the moments that keep you grounded.

💌 Inside This Issue (Sept 14–20 Edition):

• Self-Wellness Checklist — simple ways to care for your body and mind (yes, including solo pleasure).
• Mental Health Tip — how micro-pauses can prevent burnout and bring calm.
• Self-Love & Intimacy Tip — making intentional time for your own pleasure and connection.
• Relationship Wellness Tip — small daily rituals that strengthen your bond with your partner.
• After-Dark Date Night Tips — fun ways to connect once the kids are asleep.
• 5 Easy Weeknight Recipes — including a Bourbon Marinade Salmon, plus a full Aldi shopping list for a family of four.
• Lunch & Snack Ideas — kid-friendly, grab-and-go inspiration for busy days.
• A closing reminder that perfection isn’t the goal — it’s about steady routines, sweet connection, and savoring the moments that matter most.

✨ Why You’ll Love It:
✔ Affordable + bite-sized: just $1.69 each edition
✔ Practical: real-life tips for meals, schedules, and sanity
✔ Encouraging: self-love, intimacy, and wellness woven in
✔ Download & keep forever — print it, save it, or screenshot it for quick use

📥 How It Works:

1. Add to cart & checkout

2. Instantly download your PDF

3. Start using the checklists, meal plans, and reminders today

✨ Because motherhood isn’t about doing it all — it’s about doing what matters most, with love.